Look at one of your legs. I mean really look at it. Now, imagine waking up and not having that leg. Visualize it. Think about what your life would be like. How your life would change, how you would feel when you looked in the mirror. How friends, family and even strangers would treat you. …
“His chest is freakin’ huge! Look at the arms on that guy!” That’s what a lot of guys want people to think when they see them. But I can spot the guys who focus too much on one area of their body a mile away. They look unbalanced, out of proportion and kind of like …
Connor LaVallie successfully accomplished what very few competitive bodybuilders ever do – he won his Professional Natural Bodybuilding Association (PNBA) pro card by winning the overall at the Natural North America, August 13, 2011 in Bolingbrook, Illinois. An amazing feat…
I put together a brief video with my two favorite ways to perform lateral raises. The first is seated with chest high. The video fast forwards to the conclusion of the set to show that I never get sloppy with my form. I just keep performing partials but I don’t sacrifice technique like a lot …