Category: Diet

Eat More Food: Post-Contest Nutrition

How to handle your post-contest nutrition, eat more food and not get fat…

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Pre-Contest: A Challenging Road to The Stage

It’s been since the 14-week out mark to my first show that I posted (5 weeks ago). I was hoping to have an update sooner but things have been super busy. However,  I have made progress, and if you compare the pics from my previous post to those below, you’ll see the changes that have …

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Pre-Contest: 14-Weeks to the Stage

I’m competing this year and I’m excited about it. I took 2011 off from competing because of the long hours required in starting my own business. Those long hours still exist and the hard work seems even harder, but I’m getting on stage anyway. I miss it, and when I get super focused with my …

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