How to handle your post-contest nutrition, eat more food and not get fat…
Tag: nutrition
Pre-Contest: A Challenging Road to The Stage
It’s been since the 14-week out mark to my first show that I posted (5 weeks ago). I was hoping to have an update sooner but things have been super busy. However, I have made progress, and if you compare the pics from my previous post to those below, you’ll see the changes that have …
PNBA Bodybuilder Connor LaVallie: Brains, Brawn and Intensity
Connor LaVallie successfully accomplished what very few competitive bodybuilders ever do – he won his Professional Natural Bodybuilding Association (PNBA) pro card by winning the overall at the Natural North America, August 13, 2011 in Bolingbrook, Illinois. An amazing feat…
Man of Discipline: An Interview with WNBF Pro Steve Subcleff
RippedbyRaphael.com officially launches with an interview with WNBF Heavyweight Pro Steve Subcleff!
Steve brings tons of muscle and eye-popping levels of conditioning to the stage. Steve shares some of his background, knowledge and insight into bodybuilding prep, off season and life.