It’s been about a week since we were hit by Hurricane Irma. We were whacked here on the east coast of FL but fared much better than the west coast. Trees down, utility pole down, large fence destroyed, no power for a week, many businesses closed, lots of cleanup that took an entire week – …
One of the things I’ve always been passionate about is figuring out how my body works best. I’m fascinated with finding new ways to improve it, and that will never change. This year, aside from taking a year off from the stage, it’s been about making sure I have longevity in bodybuilding and optimal health …
I was hoping to have an update sooner but things have been very hectic. In these photos, I’m two weeks out from the DFAC (Drug Free Athletes Coalition) World Championships in Miami on Nov 3. And, four weeks out from the NPC Florida Gold Cup on Nov 17 in West Palm Beach. The DFAC show …
It’s been since the 14-week out mark to my first show that I posted (5 weeks ago). I was hoping to have an update sooner but things have been super busy. However, I have made progress, and if you compare the pics from my previous post to those below, you’ll see the changes that have …