I put together a brief video with my two favorite ways to perform lateral raises. The first is seated with chest high. The video fast forwards to the conclusion of the set to show that I never get sloppy with my form. I just keep performing partials but I don’t sacrifice technique like a lot of people do when they fatigue or use too much weight.
The video then skips forward to my numero uno favorite way to do laterals. I lean forward on this one. Nothing works my medial delts like this particular way of doing them. Again, I never lose my form, even towards the end when I’m performing partial reps.
Some Usher for you too!
