Tag: exercise technique

Number One Back Training Must-Do

“His chest is freakin’ huge! Look at the arms on that guy!” That’s what a lot of guys want people to think when they see them.  But I can spot the guys who focus too much on one area of their body a mile away. They look unbalanced, out of proportion and kind of like …

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Dumbbell Lateral Raise: Form Fix

I put together a brief video with my two favorite ways to perform lateral raises. The first is seated with chest high. The video fast forwards to the conclusion of the set to show that I never get sloppy with my form. I just keep performing partials but I don’t sacrifice technique like a lot …

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