I was hoping to have an update sooner but things have been very hectic. In these photos, I’m two weeks out from the DFAC (Drug Free Athletes Coalition) World Championships in Miami on Nov 3. And, four weeks out from the NPC Florida Gold Cup on Nov 17 in West Palm Beach. The DFAC show …
It’s been since the 14-week out mark to my first show that I posted (5 weeks ago). I was hoping to have an update sooner but things have been super busy. However, I have made progress, and if you compare the pics from my previous post to those below, you’ll see the changes that have …
I’m competing this year and I’m excited about it. I took 2011 off from competing because of the long hours required in starting my own business. Those long hours still exist and the hard work seems even harder, but I’m getting on stage anyway. I miss it, and when I get super focused with my …
Connor LaVallie successfully accomplished what very few competitive bodybuilders ever do – he won his Professional Natural Bodybuilding Association (PNBA) pro card by winning the overall at the Natural North America, August 13, 2011 in Bolingbrook, Illinois. An amazing feat…